Your Best Self Workshops
I’m excited to be partnering with Brianna Arndt of Barefoot Studio to offer a series of Your Best Self workshops. Brianna has offered her beautiful space – a yoga center in a serene, spa setting for a series of FREE workshops.
All are designed to simplify weight loss, put you in control of your health and create a roadmap for increased energy, vitality and passion for life.
YOUR BEST SELF WORKSHOPS
All will be from 2:30 – 4:00 pm at
BAREFOOT STUDIO
6781 N. Thornydale Rd., Tucson
Come to one, two or all of the workshops. All are FREE.
Receive helpful freebies and healthy treats (recipes included)!
- 2/18 – SUFFERING FROM SUGAR BLUES? Learn from your cravings and gain control without deprivation.
- 3/10 – EATING FOR ENERGY. What would your life be like with an abundance of energy and vitality?
- 3/24 – THE ART OF BALANCE AND SELF-CARE. Master the key to good health.
- 4/7 – HEALTH FOOD STORE TOUR Learn how to decipher labels, plan healthy meals and more.
- 4/21 – LIVING YOUR BEST LIFE.Start building your future. explore tools that will keep you on track.
You’ll also receive a FREE 1-hr health counseling session to ensure this year is truly your best yet.
Weigh Less, Live More Workshop & Mom @ Denese Bottrell: Health & Lifestyle Counselor
[...] Saturday, I gave my first Your Best Self Workshop at Barefoot Studio and have to say I was a little nervous. I wanted the experience to be inspiring, [...]