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	<title>Denese Bottrell: Health &#38; Lifestyle Counselor</title>
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	<link>http://www.yourbestselfhlc.com</link>
	<description>Your Best Self Health &#38; Lifestyle Counseling</description>
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		<title>Crazy, Sexy Juices &amp; Smoothies</title>
		<link>http://www.yourbestselfhlc.com/2012/02/crazy-sexy-juices-smoothies/</link>
		<comments>http://www.yourbestselfhlc.com/2012/02/crazy-sexy-juices-smoothies/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 11:39:29 +0000</pubDate>
		<dc:creator>Denese</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.yourbestselfhlc.com/?p=3163</guid>
		<description><![CDATA[Here’s to continuing the Valentine love fest with a different kind of crazy, sexy love&#8230;The kind of love that will make you happier, healthier and sexier than you’ve ever felt before. If you’re intrigued by juicing and smoothies, but not sure where to start, Kris Carr (the wellness warrior, who after being diagnosed with untreatable [...]]]></description>
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		<title>Just finished the Superhero Photo course&#8230;</title>
		<link>http://www.yourbestselfhlc.com/2012/02/just-finished-the-superhero-photo-course/</link>
		<comments>http://www.yourbestselfhlc.com/2012/02/just-finished-the-superhero-photo-course/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 11:00:35 +0000</pubDate>
		<dc:creator>Denese</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.yourbestselfhlc.com/?p=3147</guid>
		<description><![CDATA[I just finished the 6-week Superhero Photo course. While I didn’t participate as much as I’d have liked, it did leave me more inclined to take my camera everywhere and more aware of what catches my eye throughout the day. I have enough exercises, technical tips and inspirational insight to last me for awhile. The [...]]]></description>
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		<title>Want to be a better lover?</title>
		<link>http://www.yourbestselfhlc.com/2012/02/want-to-be-a-better-lover/</link>
		<comments>http://www.yourbestselfhlc.com/2012/02/want-to-be-a-better-lover/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:30:54 +0000</pubDate>
		<dc:creator>Denese</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.yourbestselfhlc.com/?p=3133</guid>
		<description><![CDATA[Be the best at loving yourself&#8230; and get some sleep! Take a few moments for yourself before you connect with your significant other at the end of the day. Do whatever you need to do. Meditate. Take a bath. Go for a walk. Stop alongside the road and breathe some fresh air. Read a sweet card [...]]]></description>
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		<title>Do you over-commit, then crash?</title>
		<link>http://www.yourbestselfhlc.com/2012/02/do-you-over-commit-then-crash/</link>
		<comments>http://www.yourbestselfhlc.com/2012/02/do-you-over-commit-then-crash/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 11:32:06 +0000</pubDate>
		<dc:creator>Denese</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.yourbestselfhlc.com/?p=3139</guid>
		<description><![CDATA[This seems to be a common theme among my clients and friends lately  &#8230; One client struggling with stomach issues said her lifelong challenge is over-committing, then crashing&#8230; in the form of exhaustion, colds, insomnia, and more than an occasional glass of wine for some joy at the end of a long day. &#160; Another [...]]]></description>
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		<title>Weigh Less, Live More Workshop &amp; Mom</title>
		<link>http://www.yourbestselfhlc.com/2012/02/weigh-less-live-more-workshop-mom/</link>
		<comments>http://www.yourbestselfhlc.com/2012/02/weigh-less-live-more-workshop-mom/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 01:15:18 +0000</pubDate>
		<dc:creator>Denese</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.yourbestselfhlc.com/?p=3121</guid>
		<description><![CDATA[Last Saturday, I gave my first Your Best Self Workshop at Barefoot Studio and have to say I was a little nervous. I wanted the experience to be inspiring, informative and to move people to make changes that help them reach their health goals. &#160; I was also a little afraid no one would show&#8230;.But, [...]]]></description>
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		<title>Spa relief without the expense</title>
		<link>http://www.yourbestselfhlc.com/2012/01/spa-relief-without-the-expense/</link>
		<comments>http://www.yourbestselfhlc.com/2012/01/spa-relief-without-the-expense/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 00:58:25 +0000</pubDate>
		<dc:creator>Denese</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.yourbestselfhlc.com/?p=3099</guid>
		<description><![CDATA[Next time you’re frustrated, finding yourself making choices that do not make you feel your best&#8230; ponder the power of self-healing with this quote from Melody Beattie&#8217;s book of daily insights:  Journey to the Heart. Then, go to the spa&#8230;the one right outside your door (or in your bathtub).  “Infuse healing energy into yourself&#8230; into your [...]]]></description>
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		<title>7 little things that bring big things + a bonus tip</title>
		<link>http://www.yourbestselfhlc.com/2012/01/7-little-things-that-bring-big-things-a-bonus-tip/</link>
		<comments>http://www.yourbestselfhlc.com/2012/01/7-little-things-that-bring-big-things-a-bonus-tip/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:14:57 +0000</pubDate>
		<dc:creator>Denese</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.yourbestselfhlc.com/?p=3091</guid>
		<description><![CDATA[Seeing everyone’s New Year’s intentions can be frustrating if you’re not sure where you want to go. I’ve found that focusing on daily activities that ground me always bring me joy, clarity and somehow magically, the big things get resolved.  That’s what I did in 2011 and the year unfolded better than I could have [...]]]></description>
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		<title>High hopes for 2012</title>
		<link>http://www.yourbestselfhlc.com/2012/01/high-hopes-for-2012/</link>
		<comments>http://www.yourbestselfhlc.com/2012/01/high-hopes-for-2012/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 04:48:11 +0000</pubDate>
		<dc:creator>Denese</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.yourbestselfhlc.com/?p=3032</guid>
		<description><![CDATA[“Have you ever said yes to that little whisper in your heart?”  I have&#8230; and that’s what 2012 is about &#8211; responding to those whispers, welcoming an entirely new way of being, embracing creativity &#38; opportunity, enjoying the process, capturing the moments and seeing what the universe brings&#8230; photo via Pinterest, from Karen Salmannsohn at [...]]]></description>
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		<title>Already frustrated with New Year intentions?</title>
		<link>http://www.yourbestselfhlc.com/2012/01/already-frustrated-with-new-year-intentions/</link>
		<comments>http://www.yourbestselfhlc.com/2012/01/already-frustrated-with-new-year-intentions/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:17:26 +0000</pubDate>
		<dc:creator>Denese</dc:creator>
				<category><![CDATA[Mindset]]></category>

		<guid isPermaLink="false">http://www.yourbestselfhlc.com/?p=3011</guid>
		<description><![CDATA[A New Year. A clean slate. I hope the first week left you energized and engaged&#8230; Or, at least in touch with what it’s going to take to keep you that way. It’s easy to slip back into old ways of being. It’s not that you’re incapable of doing the things you’d love to do&#8230; [...]]]></description>
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		<title>Your Best Self Workshops</title>
		<link>http://www.yourbestselfhlc.com/2012/01/your-best-self-workshops/</link>
		<comments>http://www.yourbestselfhlc.com/2012/01/your-best-self-workshops/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:54:12 +0000</pubDate>
		<dc:creator>Denese</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.yourbestselfhlc.com/?p=3000</guid>
		<description><![CDATA[I’m excited to be partnering with Brianna Arndt of Barefoot Studio to offer a series of Your Best Self workshops. Brianna has offered her beautiful space &#8211; a yoga center in a serene, spa setting for a series of FREE workshops. All are designed to simplify weight loss, put you in control of your health [...]]]></description>
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