a-ha’s from A New Earth Chapter 9

Sometimes I shake my head and wonder, “What in the world…”

Like when I was wondering what to make for dinner and my neighbor knocks on the door with a veggie lasagna, fresh from the oven. What in the world.

 

Or, when a friend from high school, re-introduced through Facebook, introduces me to someone who is so aligned with my path, with an opportunity to do what I’ve always wanted to do. What in the world. (more on that later)

This is the type of thing that happens when you practice presence and all of the things Eckhart and Oprah have been teaching us throughout our A New You with A New Earth experience.

It’s also the key to finding Your Life’s Purpose. Here are a few more a-ha’s from Chapter 9:

Finding and living in alignment with the inner purpose is the foundation for fulfilling your outer purpose.

All of us have the same inner purpose – to align life with the present. But, everyone has a different outer purpose, and it changes over time.

When you realize this, there’s no worry about finding the perfect job, relationship or situation. All you have to do is accept what is in your life now. Learn from it. Love it. Or take action to leave it.

 When you can live with uncertainty, with having faith in this process, opportunities open.

This is the hardest part. Letting go of the struggle to get out of an unsatisfying situation. When you practice presence, especially acceptance, life delivers opportunity, ideas, inspiration to show you the way. Life flows.

You determine what kind of future you’ll have, because whatever energy you put into the now, creates your future.

There is only now. If you are always frustrated, annoyed by doing what you have to do to achieve your “future purpose,” you will always be frustrated and annoyed… along with everyone around you. Life can not help you when you’re in this state, because you are consumed by thought, totally unaware, closed off. You’re not even capable of noticing life’s gentle nudges.

 

Like, being asked to contribute to a program that will change people’s lives… essentially helping them Age-less.

At the root of all this was Facebook (which, I avoided for awhile, letting others convince me it was silly), writing (which I didn’t do for a long time, wondering who would read what I write) and going to Nutrition School to become a health counselor (I mean, is that even a real career…??) But, by going with them anyway, because I was interested and genuinely happy doing them…without any attachment to an outcome … (that’s the big one!) … life delivered opportunity. a gentle nudge. a next step.

Keep an eye on Ageless. We’re up to something big! Like us on Facebook.

a-ha’s from A New Earth chapter 8 tele-chat

 

peace isn’t about passivity or waiting on a woo-woo moment…
it’s not (necessarily) living from a mountain top or avoiding responsibilities…
it’s not living a life “of service” when all you want to be is a rock star…

peace is about acceptance and action…
it’s about finding ways to bring more space into your mind, body, day…

because with space, there’s breathing room…
there’s time to take a step back before reacting, to ponder possibility, to consider compassion…
with space you’re a better listener, both inward and outward…

creating space takes practice…
like taking time for one mindful breath when you’re agitated,
or noticing the pause between an inhale and exhale, or the gaps between thoughts and to-do’s…

when you give yourself more space, everything flows…
stars seem to align, you feel supported, your true gifts emerge…
the right people appear, the right job comes along, with the right amount of money, for you in this moment…

you’re no longer stressed about money because you’re no longer living beyond your means…
you don’t worry about next steps because you have faith in the small steps, the ones that are possible, in front of you today…

when you live from spaciousness, you have room for non-judgment, non-reactiveness, non-attachment…

you’re able to recognize our same-ness while encouraging our unique-ness…
you know that whether you’re a doctor or a rock star, as long as you’re living in line with your soul, you will inspire others to do the same…
you will connect, love, experience life with more depth and abundance than you could ever imagine…

 

Join us for our Chapter 9 chat, Tuesday at 8 pm Arizona, 7 pm PST, 10 pm EST.

practicing presence. 21-day meditation challenge. @deepakchopra

If there’s one thing we’ve learned from Eckhart and Oprah, it’s the power of presence… or, acceptance, stillness, peace, awareness… Eckhart gives it a variety of names, hoping one will connect. All of them call for going within and meditation is our guide to getting there.

There are many ways to meditate. Eckhart says one deep breath can be a meditation. It doesn’t have to be complicated.

What’s most important is cultivating a practice. The more often you practice calming your mind, noticing your thoughts, not judging them, breathing into them, creating space around them, detaching your “self” from them… the more space you create in your life…the more good-ness will flow into that space… the easier your life will become…

What’s really cool and absolutely perfect timing… is Deepak Chopra’s 21-day Meditation Challenge. It’s free, it only takes 15 minutes a day, and it’s a great way to try a meditation practice. (It started November 5th, but you can still join here.)

I know you’re crazy busy with the holidays…  but I’d like to challenge you to try it anyway.  Meditation will help you gracefully get through the holidays, feeling better than ever before. Just try it and see…

Page 3 of 5912345...102030...Last »
© Copyright Denese Bottrell: Health & Lifestyle Counselor | created by: IZUMI STUDIOS