practicing presence. bored with gratitude?

I get bored with daily gratitude journals. It starts to feel repetitive with versions of, “I’m thankful for my family, my friends, my health, my job, my home, my food…”

I probably need to get more creative. While I AM sincerely thankful for all of this, it doesn’t feel necessary to write it down everyday…

However, Oprah and Eckhart reminded me of the power of this simple, daily action with:

Gratitude is an energy field… it fuels abundance.

Gratitude in this sense means acceptance.

When you can accept all that “is” in your life –  the weight you can’t lose, the house you don’t have  -  energy shifts.

With acceptance, comes space.

When you are no longer occupied with what you can’t control …
Or, assumptions and patterns that keep you stuck, judging, blaming, comparing…
You’re able to recognize grace, gifts, lessons, opportunities…
You’re able to take action…
You have faith in the small steps…
The ones that come from your heart or appear out of the blue…
When you do that, you experience what can not be explained…
Abundance beyond your wildest dreams…

I think the gratitude journal might be worth another try. This time I’ll list what I’m accepting, what I’m learning from …

And if that doesn’t help me get my grateful groove gack, I’ll try Marni’s sparkly planner (above) and read this reminder from Tobi Fairley of what can happen when you give gratitude (and yoga) its due…

Happy, Happy Thanksgiving!

 

 

a-ha’s from A New Earth Chapter 9

Sometimes I shake my head and wonder, “What in the world…”

Like when I was wondering what to make for dinner and my neighbor knocks on the door with a veggie lasagna, fresh from the oven. What in the world.

 

Or, when a friend from high school, re-introduced through Facebook, introduces me to someone who is so aligned with my path, with an opportunity to do what I’ve always wanted to do. What in the world. (more on that later)

This is the type of thing that happens when you practice presence and all of the things Eckhart and Oprah have been teaching us throughout our A New You with A New Earth experience.

It’s also the key to finding Your Life’s Purpose. Here are a few more a-ha’s from Chapter 9:

Finding and living in alignment with the inner purpose is the foundation for fulfilling your outer purpose.

All of us have the same inner purpose – to align life with the present. But, everyone has a different outer purpose, and it changes over time.

When you realize this, there’s no worry about finding the perfect job, relationship or situation. All you have to do is accept what is in your life now. Learn from it. Love it. Or take action to leave it.

 When you can live with uncertainty, with having faith in this process, opportunities open.

This is the hardest part. Letting go of the struggle to get out of an unsatisfying situation. When you practice presence, especially acceptance, life delivers opportunity, ideas, inspiration to show you the way. Life flows.

You determine what kind of future you’ll have, because whatever energy you put into the now, creates your future.

There is only now. If you are always frustrated, annoyed by doing what you have to do to achieve your “future purpose,” you will always be frustrated and annoyed… along with everyone around you. Life can not help you when you’re in this state, because you are consumed by thought, totally unaware, closed off. You’re not even capable of noticing life’s gentle nudges.

 

Like, being asked to contribute to a program that will change people’s lives… essentially helping them Age-less.

At the root of all this was Facebook (which, I avoided for awhile, letting others convince me it was silly), writing (which I didn’t do for a long time, wondering who would read what I write) and going to Nutrition School to become a health counselor (I mean, is that even a real career…??) But, by going with them anyway, because I was interested and genuinely happy doing them…without any attachment to an outcome … (that’s the big one!) … life delivered opportunity. a gentle nudge. a next step.

Keep an eye on Ageless. We’re up to something big! Like us on Facebook.

a-ha’s from A New Earth chapter 8 tele-chat

 

peace isn’t about passivity or waiting on a woo-woo moment…
it’s not (necessarily) living from a mountain top or avoiding responsibilities…
it’s not living a life “of service” when all you want to be is a rock star…

peace is about acceptance and action…
it’s about finding ways to bring more space into your mind, body, day…

because with space, there’s breathing room…
there’s time to take a step back before reacting, to ponder possibility, to consider compassion…
with space you’re a better listener, both inward and outward…

creating space takes practice…
like taking time for one mindful breath when you’re agitated,
or noticing the pause between an inhale and exhale, or the gaps between thoughts and to-do’s…

when you give yourself more space, everything flows…
stars seem to align, you feel supported, your true gifts emerge…
the right people appear, the right job comes along, with the right amount of money, for you in this moment…

you’re no longer stressed about money because you’re no longer living beyond your means…
you don’t worry about next steps because you have faith in the small steps, the ones that are possible, in front of you today…

when you live from spaciousness, you have room for non-judgment, non-reactiveness, non-attachment…

you’re able to recognize our same-ness while encouraging our unique-ness…
you know that whether you’re a doctor or a rock star, as long as you’re living in line with your soul, you will inspire others to do the same…
you will connect, love, experience life with more depth and abundance than you could ever imagine…

 

Join us for our Chapter 9 chat, Tuesday at 8 pm Arizona, 7 pm PST, 10 pm EST.

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